If you are a cigarette smoker, you already know what I’m going to say, QUIT! You’ve probably heard this piece of advice before and maybe you’ve tried to quit multiple times without success. You already know the health risks of Lung, mouth and throat cancer, emphysema, and COPD. You are aware of the yellow stains on your teeth, the nagging cough that never goes away, and the damage to your skin. Maybe you think you can’t quit, maybe you’re scared to try, or maybe quitting hasn’t even crossed your mind. There are plenty of options for helping you quit smoking, but which ones work and which don’t?
We all know that quitting smoking can significantly reduce your risks for heart disease and lung cancer. After only 12 weeks your lungs regain the ability to ‘clean’ themselves, and in only a year it will halve the risk of heart disease. It will also save the pack-a-day smoker approximately four thousand dollars a year. So, how do you do it?
Prepare to Quit
Think of this stage as getting pumped to quit. Some find it easy to write down a list or keep a journal, thinking about things like “What don’t I like about smoking?” or “What do I miss out on when I smoke?” The best piece of advice for quitting would be to plan for cravings and triggers.
11 Ways to Bust Cravings and Cope with Stress
Nicotine Replacement Therapy (NRT)
According to the National Institute of Health, Nicotine Replacement therapy is the MOST commonly used method for quitting. NRT reduces both cravings and withdrawal symptoms by giving you small, controlled amounts of Nicotine, while withholding all the other harmful chemicals found in cigarettes.
NRT comes in a variety of forms and can be used in different ways. Research shows that Nicotine Replacement therapy is safe and effective and can be an important part of every smoker’s quit strategy.
Types of NRT
Prescription Quitting Aids
Medications like Chantix can curb cravings and make smoking less satisfying. Other prescriptions, like Wellbutrin can ease withdrawal symptoms, such as depression and issues concentrating. Your insurance company may require you to take a Smoking Cessation Class before paying for Chantix and prescriptions like it, to find out more, contact the customer service desk at your insurance company.
Smoking Cessation Groups
Finding a smoking cessation program is easy! Talk to your primary care physician, your local health department, or even your employer. You can also call The National Cancer Institute Quitline at 877-448-7848, The American Cancer Society Quitline at 800-227-2345, the Idaho quit line at 1-800-784-8669, or The American Lung Association, which has online and phone advice programs.
Having a group of people who are there to support you, and going through the same thing can make quitting easier. The best programs combine numerous approaches to quitting and can help target fears and road blocks that often occur when you are trying to quit.
The most important thing to remember when you are quitting is that you will make mistakes and that is okay. It is normal to slip once and awhile and smoke a cigarette, the important thing is to keep trying and making an effort to quit. Don’t give up on quitting.
What is the Opioid Crisis?
We’ve all heard it over the last year, the phrase “opioid crisis” has cropped up in the news, on the radio and in most doctors’ offices, but what is the opioid crisis? The epidemic of addiction, overdose, and death from misuse of prescribed opiate medications and heroin has increased tenfold since the early nineties. A staggering 115 people die every day from opioid abuse. Statistics show that up to 29% of patients prescribed opiate medications for legitimate pain misuse them. An estimated 6% of patients who misuse their prescription pain medications make the transition to heroin.
What does this Mean for You?
If you are a patient who takes pain medications regularly, you may have to consider other pain management options with your provider. Insurance companies such as Aetna, Cigna, United Healthcare, and many more, are restricting access to pain medications for all their clients, not just those who are at high-risk of abusing the prescriptions. Many have implemented strict guidelines to access medications. Some insurance companies will only agree to cover abuse-deterrent medications or none at all.
While there are many options for support or counseling based addiction treatment, such as one-on-one or group therapy. Hundreds of programs are cropping up all over the united states and there are many here in Idaho. Comprehensive programs that can treat addiction on several levels have proven to be effective, having medication, counseling, and peer support is one of the best ways to beat addiction. What medication helps with addiction to opiates? The three medications approved to treat opiate addiction are suboxone, methadone, and naltrexone. See the table below for more information on each of these medications.
Click Table to View Larger Image...
Compiled By Rachel Fabbi, LMF, CADC
The winter months can cause increased depression, restlessness, and hopelessness. As we enter the middle of the snowy season, Acacia would like to offer you 31 days of sunshine to brighten your winter and bolster your mood!
July is UV Protection awareness month. UV stands for Ultraviolet rays, which is a type of radiation produced by the sun that causes sunburns. UV can also damage the eyes, cause premature aging, and skin damage, which can lead to skin cancer. However, ultraviolet rays are the best natural source of vitamin D, also known as the “happiness vitamin.”
You may have heard of something called the UV index which is a scale by which the intensity of ultraviolet rays is measured. The scale starts at 1 and goes to 11+, any UV index above a 3 requires sunburn prevention. Ultraviolet rays are invisible and can’t be seen or felt until your skin is already damaged and the destruction is irreversible.
If you have a sunburn the only way to heal it is to wait patiently, here are a few tricks to speeding up the healing process.
You should see your doctor or seek treatment from your nearest hospital emergency department if you experience symptoms including:
Of course, the best way to cure Sunburn is to prevent it from happening. Here are four ways to prevent sunburns.
According to the National Institute of Mental Health (NIMH) "Autism spectrum disorder (ASD) is the name for a group of developmental disorders. ASD includes a wide range, “a spectrum,” of symptoms, skills, and levels of disability." Some of the symptoms of ASD are issues with conventional communication skills, and repetitive behaviors and limited interests in topics and activities. ASD usually becomes apparent within the first two years of a person's life and can complicate a person's ability to function socially; at work, school, or in personal relationships.
Myth: Vaccines cause Autism
Fact: According to the Centers for Disease Control and Prevention "Studies have shown that there is no link between receiving vaccines and developing ASD. In 2011, an Institute of Medicine (IOM) report on eight vaccines given to children and adults found that with rare exceptions, these vaccines are very safe." For more information visit the CDC website
Myth: People with Autism Spectrum Disorder don't feel emotions
Fact: A common misconception about people who have been diagnosed with ASD is that they don't feel emotions or have empathy for others, like the character of Spock from Star Trek. This is untrue, the individual with ASD may just express themselves in a different way. Read more here at the Scientific American.
Myth: ADHD and Autism are related or the same
Fact: While both ADHD and Autism Spectrum Disorder have many similar symptoms like hyperactivity and poor social skills they are two separate diagnosis. However, it is possible to have both disorders at the same time. For more information read this article from ADDitudemag.com
Myth: ASD symptoms get worse as a child gets older
Fact: The symptoms of ASD typically remain stable and unchanged as a child develops. It is possible for symptoms of Autism Spectrum Disorder to improve with effective treatment and learned coping skills. To learn more about this visit Spectrum.org
Myth: Bad Parenting or parental behavior causes Autism Spectrum Disorder
Fact: According to the Johns Hopkins School of Education, “Parents do not and cannot cause autism spectrum disorders. Although the multiple causes of all autism spectrum disorders are not known, it IS known that parental behavior before, during and after pregnancy does not cause autism spectrum disorders to develop.” For more information visit the Johns Hopkins website
There are many types of bullying. Some bullies use verbal or written tactics like teasing, name-calling, or inappropriate sexual comments. Some bullying is social and includes a whole group of people, these situations include, leaving someone else out on purpose, spreading rumors, or embarrassing someone publicly. The third and most aggressive kind of bullying is physical. These situations include hitting, kicking, and punching or taking and breaking someone’s things.
Tips for Children Being Bullied:
1.Understand the Bullying
Bullying is a learnt behavior. Bullying is often a coping mechanism for children who are going through stressful situations at home, which may include verbal, emotional, or physical abuse.
2.If You Feel Safe Enough: Speak to the Person Bullying You
Sometimes the person bullying you may have no idea that you are affected or hurt by their actions. Speaking to the bully can be an affective way to check their actions and words.
3.Never Stay Silent
Bullying affects many people but almost half of those people never mention it because they are embarrassed or afraid. Speak to someone even if you don’t want to report the behavior, you should never feel alone.
4.Is Bullying a Crime?
Bullying can be a serious crime. If someone physically or sexually attacks you, uses racist or prejudiced language towards you, or shares your private information or images online – these are all important signs that you should reports your bully to the police or a school official.
5.Don’t See Yourself as the Problem
People do not experience bullying because of their sexuality, gender identity, race, appearance, disability, or any other personal traits. Bullying happens because of the bully’s attitude towards these unique factors. The person bullying you is the one with the problem, not you.
Tips for Parents Whose Children are Being Bullied:
1.Talk About it
Talk about bullying with your kids and have other family members share their experiences. Discuss the different types of bullying, cyber, verbal and physical bullying. If your child opens up about being bullied praise him/her/them for being brave enough to talk about it. Consult with your child’s school to understand their policies and find out how staff and teachers can address the situation.
2.Remove the Bait
If the bully targeting your child is after lunch money or techy gadgets, you can help neutralize the situation by encouraging your child to pack a lunch or go to school gadget free.
3.The Buddy Rule
Two or more friends standing on the playground at recess are less likely to be picked on than a child alone. Remind your child to use the buddy system when on the school bus, in the bathroom, or in between classes.
4.Keep Calm and Carry On
If a bully strikes, your child’s best defense may be to remain calm, ignore hurtful remarks, tell the bully to stop, and simply walk away. Bullies feed off the response to their hurtful remarks or actions. A child who isn’t easily ruffled has a better chance of staying off a bully’s radar.
5.Don’t Fight the Battle by Yourself
Speaking to the bully’s parents can be effective, but it is generally more successful and constructive when a school counselor or official can mediate.
If you are interested in taking Acacia's Anti-Bullying Class, contact us at (208)-498-1760
By Jorge D. Reyes, LPC
When working with individuals who struggle with substance abuse or dependence there are many strategies that can be beneficial. Both individual and group therapy can be utilized to help the patient have a greater chance in their recovery and overcoming addictions.
Individual therapy allows the patient to build a trusting relationship with a counselor that will not judge them and allow the individual a place to discuss their feelings and problems thus freeing themselves from their burdens. In many cases this allows the individual to feel better about themselves and the recovery process. However, individual counseling is not just about allowing the patient to talk, it allows the counselor to teach a variety of important life skills and coping skills that will help the individual manage the stress in their lives.
Some benefits to individual therapy include:
Some benefits to group therapy include:
Benefits of Individual Therapy in Recovery (2015) - The River Source. https://www.theriversource.org/blog/benefits-of-individual-therapy-in-recovery/
Substance Abuse Treatment: Group Therapy (2005) - Treatment Improvement Protocol Series, No. 41. Center for Substance Abuse Treatment. Substance Abuse and Mental Health Services Administration. https://www.ncbi.nlm.nih.gov/books/NBK64223
The holidays are here, and with them comes snow, presents, Santa Claus, and increased depression for many patients. This can be because the holidays remind people of time spent with loved ones who have since passed away. Grieving for the past can cause a melancholy sadness, which is experienced as depression.
Another reason people's mood can be affected by the change of the season is the shorter days. Dark mornings and evenings can not only affect a person's ability to feel happy, it decreases the exposure of vitamin D the "Happy Vitamin."
The holidays can also be a difficult time for people who are recovering from drug or alcohol addiction. Take the sadness that comes with the holidays and add that to the stress of attending parties, buying lots of presents, and spending time with family and friends, which can be a big trigger! The holidays bring drinking and "partying" to so many people, and that can feel like the normal or accepted thing to partake in, which can be very dangerous for a recovering addict.
Here are some great strategies to combat the "Holiday Blues,"
1. MYTH: Art therapy is only effective for children who are developmentally delayed.
FACT: While art therapy can be beneficial for all ages and developmental stages it has a much wider application, in fact, according to the American Art Therapy Association (AATA), patients use art therapy as a means to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, increase self-esteem, and more.
2. MYTH: In order to participate in art therapy, a person must be skilled in drawing or painting.
FACT: A person does not have to be a trained, skilled, or practiced artist to benefit from taking art therapy classes. Art therapy is a creative way of looking at emotional disturbances and trauma and is meant to engage the imagination and problem-solving centers of the brain and is therefore beneficial to everyone and not just the practiced artist.
3. MYTH: The Art that is created in an Art Therapy class reveals the deep emotional secrets of the artist.
FACT: Art therapists are not mind readers or psychologists. While art can sometimes reveal certain aspects of the artist's psyche, it is not a tell-all. The artist remains the expert on his/ her/their own feelings and the creations that are made from those feelings are only readable and explainable by the artist.
Interested in Joining Acacia Wellness Center's Art Therapy Group? Give us a call at (208)-498-1760
Reiki is a spiritual healing art with origins in Japan. The word "reiki" comes from the Japanese word "Rei," which means universal life, and "Ki", which means energy. Reiki is not affiliated with any particular religion or religious practice. Reiki is the life energy that flows through all living things.
Reiki, as it is practiced in the U.S. today, dates back to the teachings of Mikao Usui in the early 1920's in Japan. Usui traveled widely in Japan during the last four years of his life, offering his spiritual teachings to more than two thousand beginning students, but trained only sixteen as Reiki masters.
According to Mari Alfaro, a reiki master, Reiki can help alleviate stress, promote restful sleep, healing, and relaxation. Relaxation alone can be beneficial for the mind, body, and soul. For instance, relaxation can help release painful muscle tension, relieve anxiety, and depression. Additionally, when a person is able to relax the body can heal itself.
When undergoing a reiki treatment the recipient is asked to lay down, fully clothed, on a table. Little or no pressure is applied to the body during a treatment. Reiki healing is so adaptable that it can be received in almost any setting, a chair, hospital bed, or even through casts and bandages. While recipient is still and focused, the reiki practitioner will place his/her hands above the recipient's head, neck, shoulders, chest, stomach, and limbs. Reiki practitioners usually follow a series of hand positions but can place their hands anywhere the recipient feels pain or discomfort.
The teachings say that the universal energy flows not from the practitioner but through the practitioner to the recipient. The recipient receives the amount of energy that is needed to bring the body and mind into balance.
Though reiki techniques appear simple, the effects can feel profound. Most people experience deep relaxation during a reiki session, though others feel slight tingling, pulsing, warmth, comfort, and some even fall asleep.
If you or someone you know is interested in receiving a free mini-reiki treatment, contact Acacia Wellness Center at (208)-498-1760.