The holidays are here, and with them comes snow, presents, Santa Claus, and increased depression for many patients. This can be because the holidays remind people of time spent with loved ones who have since passed away. Grieving for the past can cause a melancholy sadness, which is experienced as depression.
Another reason people's mood can be affected by the change of the season is the shorter days. Dark mornings and evenings can not only affect a person's ability to feel happy, it decreases the exposure of vitamin D the "Happy Vitamin." The holidays can also be a difficult time for people who are recovering from drug or alcohol addiction. Take the sadness that comes with the holidays and add that to the stress of attending parties, buying lots of presents, and spending time with family and friends, which can be a big trigger! The holidays bring drinking and "partying" to so many people, and that can feel like the normal or accepted thing to partake in, which can be very dangerous for a recovering addict. Here are some great strategies to combat the "Holiday Blues,"
3 Comments
6/13/2023 03:10:14 am
I was captured when you discussed that we should discuss our feelings and emotions with a trusted friend. My friend has been dealing with mental struggles. I should advise him to turn to a clinic that offers mental health solutions.
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AuthorElizabeth Peppersack Archives
April 2022
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