Good “hygiene” is anything that helps you to have a healthy life. The idea behind sleep hygiene is the same as dental hygiene. Dental hygiene helps you stay healthy by keeping your teeth and gums clean and strong. Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong. Following these tips will help you sleep better and feel your best.
Dental hygiene can even be a part of your sleep hygiene. It is easier for you to fall asleep at night if you have bedtime “rituals.” These are things that you do every night just before going to bed. Brushing and flossing your teeth is a good example of this kind of ritual. Both your dentist and your doctor will approve if you do this every night. Here are some tips for how you can improve your sleep hygiene:
8 Comments
4/27/2021 10:59:03 pm
I landed up on your blog from Google. Thanks for sharing this article. Looking forward to reading more from you.
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10/7/2021 09:45:05 pm
I was looking for different article on sleep hygiene and landed in your article. Thank you for sharing your valuable thoughts in it.
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I like to take care of my health, both physical and mental. To avoid deficiencies, I had to adopt a balanced diet and above all use a specific food supplement. It is on this article that I found the product that allowed me to relive and enjoy optimal well-being without health concerns.
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colchones america
3/28/2022 09:04:50 am
Es básico encontrar un lugar cómodo, con una temperatura agradable, un ambiente tranquilo, con escaso ruido y poca luz. Es mejor dormir la siesta en un sillón que en la cama, especialmente cuando se padecen reflujo gástrico u otros problemas digestivos, cuyos síntomas aumentan en posición horizontal.
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clic aqui
6/10/2022 01:11:17 pm
Las horas y la calidad del sueño son importantes para que este cumpla su objetivo: el descanso y la reparación del organismo.
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AuthorElizabeth Peppersack Archives
April 2022
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